Vitamin supplements are used to fulfil the vitamin requirement of the body. When taking supplements, you should only look for the vitamins that are actually required. Here is brief information on vitamins for women.
Vitamins are the only nutrients that perform a variety of functions in our body. They help in metabolism, normal growth and protection against external harmful agents. Vitamins also help in formation of bones, tissues and even hormones. As they perform a variety of functions, vitamins are extremely important to our body. There are several types of vitamins, viz. vitamin A, B, C, D, E, K, etc. It is essential to consume foods rich in vitamins regularly as vitamins are not formed in our body.
Vitamin supplements are necessary for people who do not get all the essential vitamins from diet alone. Some prefer a daily dose of multivitamins while others prefer only a single vitamin that is required. As the age increases, there is an increasing demand for certain vitamins. A person needs more nutrients and vitamins in older age than in younger age. Therefore along with diet, having vitamin supplements is equally important.
The most prominent function of vitamin A, or Retinol, is maintaining good eyesight. Vitamin A supplements are essential for stimulating immunity and healing wounds. Vitamin A is also essential for the formation of heart and other organs in foetus.
Vitamin B helps to overcome fatigue and tiredness in women over 50. B-complex vitamins contain vitamins B1, B2, B3, B6, B9 and B12. B vitamin supplements for pregnancy are very essential as they help in muscle building. Folic acid, a form of B vitamin, is the most important vitamin supplements for pregnancy as it prevents the risk of neural tube defects. B vitamin supplements for women are also beneficial for those having premenstrual syndrome.
Vitamin C is essential for women of all age groups as it strengthens the immune system. As aging weakens immune system, it is essential to have vitamin C supplements. Vitamin C also helps in keeping the skin healthy and youthful. Vitamin C supplements also helps in reducing chances of cancer and also tissue damage.
As the age advances, the calcium requirement of the body increases. Vitamin D is very essential for proper calcium absorption and hence, is required by women over 50. Vitamin D also enhances cell health and is also important for bones and joints. Vitamin supplements for menopause include supplements of Vitamin D as it helps prevent osteoporosis. Vitamin D is beneficial for absorption of calcium and magnesium in our body.
Supplements of vitamin E have found to help in lowering chances of heart diseases. It also protects red blood cells. Vitamin E supplements are also beneficial for women having tender breasts.
Vitamin K is also included in vitamin supplements for menopause for strengthening of bones. K vitamin supplements are not usually taken as we get it in adequate amount from our diet. Vitamin K also helps in clotting of blood and overall bone health. Vitamin K also eases menopause symptoms.
Although vitamin supplements are essential, women should be careful about the amount of vitamins consumed. Overdose of vitamins, especially of vitamins A, D, E, K is harmful as these vitamins do not get absorbed in our body. Excessive intake of vitamins can result in serious complications.
People having balanced diet and healthy eating habits need not necessarily take vitamin supplements. Vitamin supplements are essential only if a person suffer from deficiency disease or are advised to take supplements