Ginseng is a more than thousands of years old wonder herb belonging to the genus “Panax” having around 11 species. The two major species are American ginseng (Panax quinquefolius) and Asian ginseng (P. ginseng). Ginseng is known as a very good adaptogen. Continue reading
Nutritional supplement has become a new buzz word these days. We see so many advertisements in newspapers as well as on television. But the question is do we actually need nutritional supplements to fulfill our body’s daily need or it is just a hype created about them.
Our body needs various vitamins and minerals for its normal functioning. Usually we get them from our daily food but in today’s modern lifestyle where we go more for junk food rather than natural vegetables and fruits. This can lead to nutritional deficiency in many cases. To keep up with that nutritional deficiency it is recommended to go for nutritional supplements. They usually contain all the desired vitamins and minerals in appropriate amount and make up for the daily dietary deficiencies.
One such best nutritional supplement is Reeveta. It is rich in vitamins like Vitamin A, Vitamin B complex, Vitamin C, Vitamin D3, Vitamin E and minerals like Calcium, magnesium, Phosphorous, Iron. These vitamins and minerals play a very important role in our body’s normal functioning. Functions of Few of these vitamins are:
Vitamin A is also called Retinol and is a fat soluble vitamin. It strengthens Immune System against various infections, maintains healthy skin, teeth, skeletal and soft tissue. Promotes good vision, especially in low light.
Vitamin B1, commonly known as thiamine or thiamin, is one of the eight B vitamins. It is essential for proper functioning of the cardiovascular and neurological muscles. Strengthens Immune System against various health problems. Beneficial for digestive problems including poor appetite, ulcers and diarrhoea.
Vitamin B2 also known as riboflavin is one of the 8 B vitamins. It prevents a number of diseases like anemia, carpal tunnel syndrome, cataracts, migraine, In case of deficiency, a person may develop these diseases. Increases energy levels, boosts immune system functioning and slows down ageing process. Helps in maintaining healthy hair, skin, mucous membranes, and nails.
For the proper functioning of the body, every cell communicates with the other Plays a vital role in the formation of new cells. Vitamin B6 has important role in formation of red blood cells so its deficiency can also result in anemia, malaise and fatigue. A person with Vitamin B6 deficiency often suffers from depression, irritability, soreness of mouth and tongue and general confusion.
Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. Essential for carbohydrate metabolism, thus causes energy production and decreases fatigue and lethargy. Helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. Maintains a healthy digestive system. Protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
Folic Acid (Vitamin B9)
Also known as Vitamin B9 (folic acid) should be made a part of the daily diet. The vitamin is also manufactured by the body and stored in the liver. Essential for formation of new body cells Deficiency of vitamin B9 may cause loss of memory, restricted growth of the brain, headache, nausea, and irritability.
All of them are very important for body’s proper functioning and we usually get them through diet. Nutritional Supplement like Reeveta are also advisable by doctors these days as usually in today’s modern world we are unable to get complete nutrients from our diet.