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How to Handle Anger

091031002319-largeDo you think getting angry will help you find solutions to your problems? Are you aware that yelling and shouting at others can harm your relationships and put your career at risk? Everyone gets angry but it is not right to burst out our anger on others by yelling, shouting, and making hurtful comments.  Continue reading

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How to Fight Winter Blues

depression3Yes, it’s that time of year again, time for shorter days and longer periods of darkness in our days. Many people get down in the dumps just thinking of it.   If this thought scares you or you have depression like symptoms in the winter months you may have SAD – seasonal affective disorder. SAD is a type of depression that hits when days become shorter. Continue reading


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Ways to Avoid the Winter Flu

pr0338With winter fast barreling down upon us, flu season is about to begin. Whether it’s because you were caught walking outside in the cold or failed to dry your hair properly, whether it’s because you have a weak immune system or are just unlucky enough to get hit by a particularly tough strain of the flu, odds are that you will have to fight of an infection before the season is out. How can you best avoid contracting the flu? How can you fight off an infection and prevent it from taking hold? Continue reading


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BE PREPARED TO STAY SAFE AND HEALTHY IN WINTER

bigstock-Pretty-Winter-Girl-120395632Winter is considered the most deadliest weather of the year, lackness in your health maintenance can take away this enjoyment from you. The likelihood of injury and deadliest things can change the taste of this weather. We should keep our-self prepared  to stay safe and healthy in winters by following these preventions. Continue reading


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How to Relieve Stress in Your Daily Life

There is no sense in trying to hide the pink elephant, stress kills. If you suffer from it, you need to find a way to relieve it or you will have health problems that can quickly lead to a serious deterioration of your health.  Stress is found in all of our lives at many different levels and we all handle it differently. If you are one of those individuals who find themselves unable to deal with the stress that live brings you, follow some of these tips on how to relieve stress. Continue reading