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Healthy Diet for Elderly People

51420220What-Old-People-Should-EatA fit body is the best asset human can have,But it never remains same and keeps changing, especially in old age. This affects the nutritional necessities of the body and hence healthy eating can be a challenge mainly for the elderly. Also, in old age the hormones begin losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life.

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How Important Is a Balanced Diet

The guru mantra of good health lies in a balance diet. A balance diet is the intake of adequate amount of nutrients i.e. Proteins, fats, carbohydrates, fibers, vitamins and minerals. These help in accomplishing our body metabolism and strengthen our immune system.

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Super Foods to Boost Your Energy

The daily grind of life can wear you down. So you must need something healthy to boost your energy level. Reasons of losing energy can be your work or taking care of the kids all day take its toll. Sometimes in the middle of the day, I used to feel as if I just needed to lie down for a nap. A very good health oriented friend of mine recommended changing my diet. After a fair bit of time and research, I have discovered the following foods that took my energy to a whole other level. Continue reading


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How to Keep Your Mind Healthy

keep your mind healthy

keep your mind healthy

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life. Continue reading


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Benefits of Taking Iron Supplements

Iron is significant to life. It is part of the hemoglobin molecule in red blood cells, involving the transfer of oxygen from lungs to tissues and carbon dioxide from tissues to lungs. Iron is also part of enzymes responsible for synthesis of DNA and energy. Continue reading

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How to Remove Pimples

There’s nothing good about pimples. They just make you look bad and as it goes it leaves a filthy scar. How exactly it appears? Answer is very simple and many of you may know. Your face has very tiny pores and as you go out the dust particles stick to your face which fix themselves deep into your skin and when the skin tries to unclog the pore it come out as a pimple or acne. Continue reading


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Health Tips for Men

Men are considered physically more powerful but that doesn’t assure that they don’t get sick. They do and sickness decreases the potential and the pace of working. So it is very essential to pay proper attention towards healthiness and medical intervention if needed should be started exclusive of any delay. Continue reading