Healthy Diet for Elderly People

A fit body is the best asset human can have,But it never remains same and keeps changing, especially in old age. This affects the nutritional necessities of the body and hence healthy eating can be a challenge mainly for the elderly. Also, in old age the hormones begin losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life.

How Important Is a Balanced Diet

The guru mantra of good health lies in a balance diet. A balance diet is the intake of adequate amount of nutrients i.e. Proteins, fats, carbohydrates, fibers, vitamins and minerals. These help in accomplishing our body metabolism and strengthen our immune system.

Super Foods to Boost Your Energy

The daily grind of life can wear you down. So you must need something healthy to boost your energy level. Reasons of losing energy can be your work or taking care of the kids all day take its toll. Sometimes in the middle of the day, I used to feel as if I just needed to lie down for a nap. A very good health oriented friend of mine recommended changing my diet. After a fair bit of time and research, I have discovered the following foods that took my energy to a whole other level.

How to Keep Your Mind Healthy

keep your mind healthy

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life.

Benefits of Taking Iron Supplements

Iron is significant to life. It is part of the hemoglobin molecule in red blood cells, involving the transfer of oxygen from lungs to tissues and carbon dioxide from tissues to lungs. Iron is also part of enzymes responsible for synthesis of DNA and energy.

How to Remove Pimples

There’s nothing good about pimples. They just make you look bad and as it goes it leaves a filthy scar. How exactly it appears? Answer is very simple and many of you may know. Your face has very tiny pores and as you go out the dust particles stick to your face which fix themselves deep into your skin and when the skin tries to unclog the pore it come out as a pimple or acne.

Health Tips for Men

Men are considered physically more powerful but that doesn’t assure that they don’t get sick. They do and sickness decreases the potential and the pace of working. So it is very essential to pay proper attention towards healthiness and medical intervention if needed should be started exclusive of any delay.

How to Maintain a Healthy Lifestyle

“A good health is the foundation for a quality life”

Everyone tries to be healthy to accomplish a long life. But still people complain about the time constrains and being drowsy. They look for the lucid way outs to be healthy which can be mingled with their agitating lifestyle. It is not necessary to put a lot of efforts and devote time to maintain a good health .

Benefits of Ginseng – Wonder Herb

Ginseng is a more than thousands of years old wonder herb belonging to the genus “Panax” having around 11 species. The two major species are American ginseng (Panax quinquefolius) and Asian ginseng (P. ginseng). Ginseng is known as a very good adaptogen. 

Nutritional Supplements

Nutritional supplement has become a new buzz word these days. We see so many advertisements in newspapers as well as on television. But the question is do we actually need nutritional supplements to fulfill our body’s daily need or it is just a hype created about them.

Our body needs various vitamins and minerals for its normal functioning. Usually we get them from our daily food but in today’s modern lifestyle where we go more for junk food rather than natural vegetables and fruits. This can lead to nutritional deficiency in many cases. To keep up with that nutritional deficiency it is recommended to go for nutritional supplements. They usually contain all the desired vitamins and minerals in appropriate amount and make up for the daily dietary deficiencies.

One such best nutritional supplement is Reeveta. It is rich in vitamins like Vitamin A, Vitamin B complex, Vitamin C, Vitamin D3, Vitamin E and minerals like Calcium, magnesium, Phosphorous, Iron. These vitamins and minerals play a very important role in our body’s normal functioning. Functions of Few of these vitamins are:

Vitamin A

Vitamin A is also called Retinol and is a fat soluble vitamin. It strengthens Immune System against various infections, maintains healthy skin, teeth, skeletal and soft tissue. Promotes good vision, especially in low light.

Vitamin B1

Vitamin B1, commonly known as thiamine or thiamin, is one of the eight B vitamins. It is essential for proper functioning of the cardiovascular and neurological muscles. Strengthens Immune System against various health problems. Beneficial for digestive problems including poor appetite, ulcers and diarrhoea.

Vitamin B2

Vitamin B2 also known as riboflavin is one of the 8 B vitamins. It prevents a number of diseases like anemia, carpal tunnel syndrome, cataracts, migraine, In case of deficiency, a person may develop these diseases. Increases energy levels, boosts immune system functioning and slows down ageing process. Helps in maintaining healthy hair, skin, mucous membranes, and nails.

Vitamin B6

For the proper functioning of the body, every cell communicates with the other Plays a vital role in the formation of new cells. Vitamin B6 has important role in formation of red blood cells so its deficiency can also result in anemia, malaise and fatigue. A person with Vitamin B6 deficiency often suffers from depression, irritability, soreness of mouth and tongue and general confusion.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. Essential for carbohydrate metabolism, thus causes energy production and decreases fatigue and lethargy. Helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. Maintains  a healthy digestive system. Protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.

Folic Acid (Vitamin B9)

Also known as Vitamin B9 (folic acid) should be made a part of the daily diet. The vitamin is also manufactured by the body and stored in the liver. Essential for formation of new body cells Deficiency of vitamin B9 may cause loss of memory, restricted growth of the brain, headache, nausea, and irritability.

All of them are very important for body’s proper functioning and we usually   get them through diet. Nutritional Supplement like Reeveta are also advisable by doctors these days as usually in today’s modern world we are unable to get complete nutrients from our diet.